Weigh In record (no journal entry) for 25 March 2021
|
101.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 61.66g | Prot: 124.32g | Carbs: 127.51g.
Breakfast: Bananas, Coffee. Lunch: Red Onions, Great Value Thinly Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat) , Roasted Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
|
Gaining 0.3 kg a Week
|
Comments
Are you trying to build muscle?
25 Mar 21 by member: morganstuart
|
Yes ... I’m an avid weightlifter so I’m actually trimming down and building more lean muscle
01 Apr 21 by member: JJ2692
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|