Weigh In record (no journal entry) for 26 March 2021
|
71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 73.04g | Prot: 87.06g | Carbs: 182.40g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus, Kentang Rebus, Gulai Ayam, Ikan Asin, Nasi Goreng, Madu. Lunch: Kecambah, Nasi Putih, Tumis Kangkung, Ikan Lele, Tempe Bacem. Dinner: Ikan Lele, Ikan Asin, Tempe Bacem, Nasi Putih, Tumis Kangkung. Snacks/Other: Prosana Proffle Coklat, Bolu Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|