本來今天過完就週末了 可是昨天主管說週六要加班(;_;) 大家早安啊~ 減重一起持續加油
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92.4 kg
Lost so far: 2.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.86g | Prot: 148.61g | Carbs: 119.01g.
Breakfast: 煮熟的雞蛋白, 義美 鮮乳, 7-11 蒸地瓜. Lunch: De Cecco 螺旋義大利麵, 雞胸肉(油炸或煎), 炒綠豆芽. Dinner: 義美 鮮乳, 全聯 鯛魚片, 家樂福 小番茄, 十全 原味味噌, 正逢 螺旋麵, 炒雞蛋(整個). Snacks/Other: 艾多美 益生菌, 艾多美 幸福堅果. more...
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Losing 1.4 kg a Week
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