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bb segini2 aja, tp celana makin longgar cuyy
aku skrg lebih fokus ke fat loss. karena memang ni lemak2 berlebih yg merupakan musuh
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.57g | Prot: 19.74g | Carbs: 63.65g.
Breakfast: Jambu Biji, Buah Naga, Nutrijell Rasa Leci. Lunch: Kewpie Roasted Sesame Dressing, Jagung Rebus, Bayam Dimasak (dari Segar), Tahu Kukus. more...
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Losing 0.3 kg a Week
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