Weigh In record (no journal entry) for 09 March 2021
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 46.05g | Prot: 53.79g | Carbs: 90.73g.
Breakfast: 荷包蛋, 全聯 牛奶棒, 咖啡, 台畜 雞肉火腿. Lunch: 拿鐵咖啡, 寶宏安柏 特濃乳酪絲, 花生醬, 台畜 培根, 雞蛋(整個), 全聯 牛奶棒. Dinner: 菠菜, 雞腿. Snacks/Other: 老楊 鹹蛋黃餅, 香蕉. more...
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Losing 1.1 kg a Week
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carol0120lee's Weight History
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