Weigh In record (no journal entry) for 25 March 2021
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104 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.90g | Prot: 71.74g | Carbs: 132.41g.
Lunch: Legumes Cozidos, Carne de Panela, Macarrão. Dinner: Salame, Salame, Tirol Iogurte Natural Integral, Café com Leite Integral, Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Frito. Snacks/Other: Mabel Bolacha Leite, Leite Integral. more...
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3101 kcal
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Exercise:
Sleeping - 6 hours, Hiking - 1 hour, Resting - 17 hours. more...
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francilobo60's Weight History
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