芦笋玉米笋炒芝士肠;吞拿鱼土豆沙拉~青木瓜芒果沙拉~,在家做好~然后打包去小伙伴工作的地方一起吃~(=゚ω゚)ノ
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2288 kcal
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Fat: 73.18g | Prot: 149.66g | Carbs: 277.80g.
Breakfast: 白玉米棒(无盐,冷冻,水煮), 煮鸡蛋. Lunch: 红豆薏米汤, 乌鸡汤, 红烧鱼块, 白飯, 鹅肉. Dinner: 混合水果沙拉(菠萝,木瓜,香蕉和番石榴,加糖浆罐头包装), 金枪鱼/吞拿鱼沙拉, 火腿肠, 土豆泥(加全脂牛奶和人造牛油). Snacks/Other: 拿铁咖啡. more...
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Wintery.f's Weight History
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