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Today, im very sick with some kind of G.I bug. I feel nauseated. Any ideas on what to eat. And if I should eat at all? Im afraid to see it later... TMI... sorry. Anything to make me feel better?
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180 kcal
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Fat: 2.06g | Prot: 2.22g | Carbs: 41.91g.
Dinner: Butternut Squash Soup. Snacks/Other: Seagram's Ginger Ale. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Stay hydrated (water)! If you can muster the strength, a tomato consomme (something where you can control the sodium). Whole wheat crackers, dry cereal and bread good for nausea.
15 Mar 14 by member: LuC2
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Bananas are easy things to eat when nauseous. Easy food on the gi tracts. Feel better!
15 Mar 14 by member: FitOKay
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For stomach illnesses, most docs recommend the BRAT diet: Bananas, Rice, Applesauce and Toast... it helps provide a wide variety of nutrients (including Potassium) and settles things. I hope you feel better soon! Nice big drop in weight -- I hope that's not from your bug. Get well soon!
15 Mar 14 by member: Rob.c.weiss
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Thank you so much for all your help. I took the advice. Im feeling so much better. Still groggy but better. Rob the weight drop is from my first 5 days of cutting my carbs. I was very surprised! I must say I didnt expect to lose weight like that :-)
16 Mar 14 by member: mommynessa09
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Indeed...I always say that I'm just a couple of stomach flus away from my goal weight?
16 Mar 14 by member: LuC2
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16 Mar 14 by member: mommynessa09
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mommynessa09's Weight History
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