airulj's Journal, 26 Mar 21

Dada ayam kecap (tropicana kecap asin) tumis no minyak
350an kalori
Met mam siang 🥰

View Diet Calendar, 26 March 2021:
1210 kcal Fat: 49.42g | Prot: 69.83g | Carbs: 125.78g.   Breakfast: Prosana Proffle Coklat, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay, Selada, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Daging. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Pisang, Air Kelapa, Jambu Biji. more...
1763 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
resep dada ayamnya min?  
26 Mar 21 by member: kim indy
enaktu kk 
29 Mar 21 by member: aii bohaayy94

     
 

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