Weigh In record (no journal entry) for 26 March 2021
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 30.74g | Prot: 42.04g | Carbs: 151.59g.
Breakfast: Schwarztee, Vollmilch, Gemischte Nüsse, Milfina Joghurt 3,6%, Äpfel, Haferflocken. Lunch: Erdbeeren, Ja Natürlich Creme Joghurt , Efko Sauerkraut mit Speck, Vega Vita Fleischknödel. more...
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2069 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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