Weigh In record (no journal entry) for 26 March 2021
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 61.79g | Prot: 134.97g | Carbs: 47.70g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Mare Blu Tonno Leggero, Pomodori Ciliegini, Lattuga, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Mutti Sugo Pomodoro e Basilico , LD Market Provola Dolce a Fette, Orogel Melanzane Grigliate. Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, * Pancake PRO. more...
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Losing 4.2 kg a Week
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