Weigh In record (no journal entry) for 26 March 2021
|
73 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 85.30g | Prot: 78.64g | Carbs: 214.70g.
Breakfast: Coop Fette Biscottate Integrali (35,6g), Marmellate e Conserve. Lunch: Fragole Zuccherate, Coop Prosciutto Cotto, Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Chef Panna, Barilla Pennette Rigate Integrali. Dinner: Salmone Affumicato, Milbona Formaggio Caciotta, Fragole Zuccherate, Pane Integrale, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|