|
吃饱饱先～
|
2076 kcal
|
Fat: 53.90g | Prot: 85.15g | Carbs: 325.49g.
Breakfast: 奶茶, 煮鸡蛋, 烤木薯. Lunch: 红豆汤, 炒茄子, 虾仁, 鸡胗, 炒木耳, 白飯, 牛肉, 鹅肉. Dinner: 香蕉, 小番茄/樱桃番茄, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芦柑, 坚果妈 巴旦木仁（扁桃仁）, 酸奶, 芒果, 力能斯伯尔美生唐 葡萄糖咀嚼片. more...
|
|
1923 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|