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16:8 fasting day two. Never been a fasting person. Timing my workouts later so I can then have my protein shake later in the day. Weird not working out at 7 am. Hoping to jump start my system into loosing weight again. Stuck stuck stuck.
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1047 kcal
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Fat: 35.08g | Prot: 68.07g | Carbs: 109.12g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Carrots , Hummus , Popchips BBQ Potato Chips, Old El Paso Tortillas. Dinner: Halo Top Salted Caramel Dessert, Quorn Cheese Escalopes, Tesco Olive Spread, Cooked Kale (from Fresh), Basmati Rice (Cooked). more...
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 Comments
Never fasted intentionally but I have dinner early so I suppose I fasted for 16 hours because my last meal is at 4pm and breakfast at 8am and just water in between which suites me fine but I wouldn’t eat later because your body needs to know when it will get fed otherwise it may store the fat
26 Mar 21 by member: razor123ray
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Kate Freckles's Weight History
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