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Olеs
Journal
26 Mar 21
Olеs's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
64.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
2557 kcal
Fat: 171.46g | Prot: 125.20g | Carbs: 138.46g.
Dinner:
Токио Сити Сырные Шарики, Обжаренные в Сухарях Панко , Токио Сити Шаверма.
Snacks/Other:
RED Молочный Шоколад с Фундуком и Макадамией, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Ольхово Сыр Плавленый Копченый , Кето 🍪.
more...
1678 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olеs's Weight History
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