Weigh In record (no journal entry) for 26 March 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 75.89g | Prot: 78.84g | Carbs: 170.34g.
Breakfast: Opor Ayam, Nasi Goreng. Lunch: SuperIndo Kerupuk Kemplang Panggang, Mie Ayam. Dinner: Sari Roti Roti Isi Krim Mocca, Aice Ice Cream Choco Cookies. more...
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Gaining 0.8 kg a Week
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