Weigh In record (no journal entry) for 26 March 2021
|
58.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 40.17g | Prot: 92.48g | Carbs: 118.93g.
Lunch: Qualitá Creme de Leite, Dr. Oetker Gelatina Diet Morango, Salada Crua, Couve Refogada, Patinho, Purê de Abóbora. Dinner: Batata Doce, Feijão Tropeiro, Abobrinha Refogada, Quiabo Cozido, Friboi Fraldinha Assada, Seara Linguiça Toscana, Contra-filé. Snacks/Other: Ameixas, Manga Palmer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumoura.fisio's Weight History
|