Weigh In record (no journal entry) for 26 March 2021
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81.2 kg
Lost so far: 27.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 63.74g | Prot: 72.76g | Carbs: 189.32g.
Breakfast: Pão Caseiro, Nestlé Requeijão Cremoso Light, Café com Açúcar, Parati Biscoito Amanteigado Chocolate e Leite. Lunch: Sadia Linguiça Toscana, Tomates, Alface, Pão de Alho, Farofa, Picanha, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Panco Bolo Integral Banana com Aveia e Mel, Wickbold Pão Integral Light, Nestlé Requeijão Light, Serramar Queijo Minas Frescal, Ninfa Pão de Mel, Café com Açúcar. more...
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610 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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steady weight
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Miller.Teixeira's Weight History
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