Weigh In record (no journal entry) for 26 March 2021
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 5.63g | Prot: 65.60g | Carbs: 73.79g.
Lunch: Tio Paco Palmito Pupunha , Dicel Palmito de Pupunha, Uniaves Peito de Frango, Palmares Arroz Integral. Snacks/Other: Vitafor Life Whey, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 0.2 kg a Week
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rsdberto's Weight History
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