Weigh In record (no journal entry) for 26 March 2021
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134 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 54.75g | Prot: 81.79g | Carbs: 307.28g.
Breakfast: Aymoré Biscoito Salpet, Café com Leite Integral. Lunch: Laranjas, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão com Vegetais. Snacks/Other: Aymoré Biscoito Salpet , Aurora Fatia de Mortadela Defumada , Queijo Minas, Crepioca, Aymoré Biscoito Salpet , Café com Leite Integral, Aveia em Flocos, Crepioca. more...
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Losing 3.5 kg a Week
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