Weigh In record (no journal entry) for 26 March 2021
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.40g | Prot: 71.99g | Carbs: 200.57g.
Breakfast: Haşlanmış Yumurta, Sek Süt %100 Doğal, Nestle Nesfit Kırmızı Meyveli. Dinner: Yoğurt, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Coca-Cola Coca-Cola Zero, Uno Karadeniz Tava Ekmeği, Etli Mantı, Knorr İşkembe Çorbası. more...
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steady weight
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ercanülker's Weight History
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