Weigh In record (no journal entry) for 26 March 2021
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 25.36g | Prot: 140.18g | Carbs: 300.86g.
Breakfast: Herbalife Batido. Lunch: Condi Gelatina Sabor Morango Light, Maçã, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perca do Nilo, Sopa de Agrião. Dinner: Maçã, Peras, Canela, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Agrião. Snacks/Other: Prozis Zero Snack Cookies & Cream, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Banana. more...
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2575 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 38 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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