Weigh In record (no journal entry) for 27 March 2021
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.77g | Prot: 69.38g | Carbs: 118.70g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Pir, Kue Bolu, Ikan Tongkol Goreng. more...
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Gaining 0.5 kg a Week
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RizkiPr_'s Weight History
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