Weigh In record (no journal entry) for 27 March 2021
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92 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 33.28g | Prot: 44.85g | Carbs: 76.13g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kopi. Lunch: Soto Ayam. Dinner: Sayur Campuran, Tahu Goreng, Pisang, Pepaya. more...
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Losing 0.5 kg a Week
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hade arsy's Weight History
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