💜3/23測Inbody 體重:56.3kg 體脂:32.8% 👉️目標:降低體脂、降低內臟脂肪、提高蛋白質攝取與基礎代謝率 👉️理想體重:45kg 開始改善飲食並每日飲食紀錄一個月, 一個月後再測Inbody看看有沒有改善。
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1368 kcal
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Fat: 35.55g | Prot: 94.64g | Carbs: 143.65g.
Breakfast: 豆漿, 蒸地瓜 (地瓜長11/直徑5cm). Lunch: 照燒雞胸肉, 豆漿, 全聯 熟麩高纖吐司(約40g/片), 炒雞蛋, Cabbage高麗菜(甘藍). Dinner: 津津 蘆筍汁. more...
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1565 kcal
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Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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clairemori's Weight History
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