Weigh In record (no journal entry) for 27 March 2021
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96.3 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.38g | Prot: 52.94g | Carbs: 118.23g.
Breakfast: Курага, Овсяная Каша на Воде. Lunch: Мясо Кролика, Овощное Рагу. Snacks/Other: Яготинский Кефир 2,5%, Морковь, Финик, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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vlad.kon's Weight History
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