|
It has been so long since I have been on a treadmill! I did a 30 min workout going between a fast walk and jogging. I feel really good, but I think I will be sore tomorrow.
Something interesting I noticed. Whenever I do any type of exercise my right side is always more sore - and I can feel the strain on it more than the left when I am doing it. When I went snowboarding, same thing. I wonder why?
View Diet Calendar, 26 January 2011:
|
1807 kcal
|
Fat: 38.17g | Prot: 46.56g | Carbs: 326.82g.
Breakfast: Brown Sugar, Latte Coffee, Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Orange Juice (Chilled, Includes From Concentrate). Lunch: Jellied Cranberry Sauce, Turkey Breast Meat, Ranch Salad Dressing (Reduced Fat), Iceberg Lettuce, Romaine lettuce. Dinner: Fuji Apple, syrup, Pancakes (Dry Mix). Snacks/Other: Organic Salsa (Mild), Tortilla Corn Chips, Chocolate Chip Cookies (Lower Fat), Fruit Snack Pouches -Mixed Fruit (Welch's). more...
|
|
2407 kcal
|
Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
|
|