Weigh In record (no journal entry) for 27 March 2021
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.38g | Prot: 34.33g | Carbs: 207.19g.
Breakfast: Onde Onde, Gemblong. Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Combro, Bubur Ketan Hitam. Dinner: Ikan Lele, Rumah Makan Sederhana Sayur Nangka , Bayam. Snacks/Other: Nextar Strawberry Cookies, Nextar Brownies, Pepaya, Roti Goreng, Pepaya, Rempeyek. more...
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Losing 0.1 kg a Week
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