Weigh In record (no journal entry) for 27 March 2021
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 35.16g | Prot: 43.51g | Carbs: 37.72g.
Breakfast: Кокосовая Стружка, Рудь Мороженое Эскимос, Колбаса Варено-Копченая, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 2.1 kg a Week
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kamushgerald's Weight History
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