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Had salad place last night. Too much apple cobbler, plus then ice cream later when I couldn't sleep. Hard bike ride though.
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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3107 kcal
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Fat: 101.50g | Prot: 138.00g | Carbs: 410.00g.
Breakfast: Chicken Spring Rolls, 100 Calorie Crisp Wafer Bar, Vitamin Water Power-c Dragonfruit, Detour, EAS Premium Protein Powder - Chocolate. Lunch: Parmesan Crusted Chicken, Chocolate Fudge Toaster Pastry, G2, Chicken Spring Rolls, Kashi chicken pasta. Dinner: Whole Grain Tuscan Liguine. Snacks/Other: Dreyers loaded, Bunny Tracks Light. more...
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3129 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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