Weigh In record (no journal entry) for 27 March 2021
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.34g | Prot: 26.83g | Carbs: 96.10g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Tahu Isi, Nasi Putih. more...
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Losing 2.1 kg a Week
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