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juliafit69
Journal
27 Mar 21
juliafit69's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
57 kg
Lost so far:
12 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
2294 kcal
Fat: 14.86g | Prot: 46.70g | Carbs: 500.21g.
Breakfast:
Увелка Гречка Вареная.
Lunch:
Росттофу Тофу, Soba Гречневая Лапша (Вареная), Бондюэль Кукуруза Сладкая, Dolce Albero Чернослив без Косточек, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Dinner:
Шармель Пастила.
Snacks/Other:
Тофу, Фитнес Линия Хлебцы Молодцы, Фругурт Йогурт Персик-Маракуйя 2,5% .
more...
251 kcal
Exercise:
Swimming (moderate) - 26 minutes, Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 24 minutes.
more...
Gaining 4.2 kg a Week
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juliafit69's Weight History
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