Weigh In record (no journal entry) for 27 March 2021
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81.1 kg
Lost so far: 27.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.03g | Prot: 43.85g | Carbs: 188.88g.
Breakfast: Panco Bolo Integral Banana com Aveia e Mel, Pão Caseiro, Nestlé Requeijão Cremoso Light, Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Picanha, Sadia Linguiça Toscana, Tomates, Alface. Snacks/Other: Renata Biscoito de Leite, Parati Biscoito Recheado de Chocolate, Nestlé Requeijão Light, Café com Açúcar, Ninfa Pão de Mel, Wickbold Pão Integral Light. more...
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505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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Miller.Teixeira's Weight History
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