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2026 kcal
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Fat: 103.33g | Prot: 217.59g | Carbs: 47.74g.
Breakfast: Kandil Simidi, Salatalık (Soyulmuş), Kaşarlı Omlet, Kırmızı Domates, Siyah Zeytin. Dinner: Izgara Tavuk (Derisi Yenmeden), Ayran, Mevsim Salata. Snacks/Other: Optimum Nutrition Casein, Hardline L-Karnitin, Optimum Gold Standart Whey, Grenade 50 Calibre. more...
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2913 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Fitness Training (Workout) - 2 hours, Apple Health - 0 minutes. more...
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kaancansever's Weight History
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