Weigh In record (no journal entry) for 23 March 2021
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64.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.18g | Prot: 71.43g | Carbs: 57.89g.
Breakfast: イオン プロテインバー, DHC スープパスタ カルボナーラ. Lunch: Молоко, Savas ウエイトダウン, イオン プロテインバー. more...
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Losing 1.9 kg a Week
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