Weigh In record (no journal entry) for 27 March 2021
|
96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 67.19g | Prot: 64.02g | Carbs: 114.84g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Sadia Bacon em Cubos, Walmart Queijo Mussarela, Nobre Hambúrguer, Bauducco Fermentação Natural Grãos Clássicos . Snacks/Other: Coco Do Vale Coco Ralado, Canela, Power One Pasta Integral de Amendoim - Crocante, Café com Açúcar, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricko.martins's Weight History
|