Weigh In record (no journal entry) for 27 March 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 99.04g | Prot: 110.27g | Carbs: 32.99g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Boiled Egg, Avocado, Byizzet Kavrulmuş Badem, Mlife Chia Tohumu, Dost Yarım Yağlı Süt. Dinner: Cabbage, Turkish Homemade Yogurt, Banvit Tavuk Pirzola. Snacks/Other: Byizzet Kavrulmuş Badem, Byizzet Kavrulmuş Badem. more...
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Losing 0.7 kg a Week
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yamanhakan's Weight History
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