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asem84r
Journal
27 Mar 21
asem84r's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
56.7 kg
Lost so far:
0.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1056 kcal
Fat: 39.27g | Prot: 100.54g | Carbs: 80.86g.
Breakfast:
Сырники с Изюмом.
Lunch:
Печеночные Оладьи, Каша Пшенная на Воде, Куриное Филе Вареное.
Dinner:
Сырники ПП, Пекинская Капуста, Огурец (с Кожурой), Hochland Фетакса.
Snacks/Other:
Vasco Протеиновый Батончик .
more...
1519 kcal
Exercise:
бег - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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asem84r's Weight History
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