Weigh In record (no journal entry) for 27 March 2021
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.73g | Prot: 76.86g | Carbs: 109.06g.
Breakfast: Fiore Queijo Minas Frescal Light, Molico Leite Desnatado em Pó, Pão Francês. Dinner: Uniagro Amêndoa Laminada, Azeitonas Verdes, Pão Pita, Almanara Homus, Almanara Couscous Marroquino, Alcatra Grelhada. more...
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Losing 0.6 kg a Week
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bsoldera's Weight History
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