Weigh In record (no journal entry) for 27 March 2021
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60 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.16g | Prot: 127.93g | Carbs: 133.12g.
Breakfast: Mamão, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Piracanjuba Leite Desnatado, Clara de Ovo, Jasmine Granola, Growth Supplements Whey Protein Concentrado 80%. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Cenouras Cozidas, Salmão no Forno ou Grelhado, Batata Assada. Dinner: Maçãs Gala, Peito de Frango, Hershey's Chocolate Meio Amargo 40% Cacau, Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Clara de Ovo, Arma Zen Granola sem Adição de Açúcar. more...
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Losing 0.7 kg a Week
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isabelaeccard's Weight History
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