Weigh In record (no journal entry) for 27 March 2021
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 62.60g | Prot: 103.17g | Carbs: 141.63g.
Breakfast: Alpura Crema, Lechuga, Tinga de Pollo, AdeS Leche de Soya, Café, Calabacitas a la Mexicana. Lunch: Papa Cocida, Frijoles Refritos, Italpasta Tornillo , Pimientos Amarillos Dulces, Pechuga de Pollo, Lechuga. Dinner: AdeS Leche de Soya, Kellogg's Special K Original, Queso Oaxaca, Pimientos Amarillos Dulces, Pechuga de Pollo, La Moderna Pasta, Tomates Cherry. Snacks/Other: AdeS Leche de Soya, Café, Marinela Pingüinos , Jamoncillo, Piña. more...
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Losing 1.4 kg a Week
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