Weigh In record (no journal entry) for 17 March 2014
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 28.55g | Prot: 234.14g | Carbs: 214.20g.
Breakfast: AXA Sportmüsli, Star Nutrition Whey-80, Star Nutrition Night Pro, Body Science Omega 3. Lunch: AXA Sportmüsli, Star Nutrition Whey-80, Body Science BCAA XX, Star Nutrition Night Pro, Brunt Ris (Långkornigt, Kokt), ICA Sejfilé. Dinner: Star Nutrition Night Pro, AXA Sportmüsli, Star Nutrition Whey-80, Star Nutrition Gainer Pro. Snacks/Other: Body Science Omega 3, Wasa Sport Knäckebröd, Star Nutrition Night Pro. more...
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Gaining 1.0 kg a Week
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