Weigh In record (no journal entry) for 27 March 2021
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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4020 kcal
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Fat: 148.08g | Prot: 127.27g | Carbs: 265.63g.
Breakfast: Pasticceria del Centro Md Croissant Surgelato, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Barilla Pasta, LD Market Provola Dolce a Fette, Coop Pecorino Romano, Italiamo Gorgonzola Dop Dolce. Dinner: Casa Bonelli Medaglioni di Prosciutto Cotto con Mozzarella, Centrale del Latte di Roma Panna da Cucina, Pam Panorama Pasta Sfoglia. Snacks/Other: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Zespri Kiwi Green, Zucchine. more...
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3126 kcal
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Exercise:
Housework - 1 hour, Desk Work - 30 minutes, Bike Machine (Cycling) - 52 minutes, Cooking - 45 minutes, Standing - 6 hours, Sleeping - 7 hours, Resting - 53 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours. more...
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steady weight
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Alexa130769's Weight History
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