CCM74's Journal, 27 Mar 21


View Diet Calendar, 27 March 2021:
1891 kcal Fat: 45.47g | Prot: 167.05g | Carbs: 201.71g.   Breakfast: Coffee, Cinnamon, Strawberries, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark, Lowfat Fruit Variety Yogurt. Lunch: Schärdinger Bergkäse, Beef Salami, Dr. Almond Schwarzbrot, Margherita Pizza, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Dinner: Castello Balsamico , Mixed Salad Greens, Iglo Junge Erbsen, Broccoli , Cauliflower, Grilled Fish, Mashed Potato (from Dry). more...
1840 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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28 Mar 21 by member: Qnarik S-yan

     
 

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