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Wagner Armando
Journal
27 Mar 21
Wagner Armando's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
70.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1533 kcal
Fat: 42.00g | Prot: 204.67g | Carbs: 78.88g.
Breakfast:
Darkness Whey Nitro Hard.
Lunch:
Jiló Cozido, Frango (Pele Não Consumida), Arroz Branco (Cozido).
Dinner:
Quiabo Cozido, Jiló Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Goiaba, Ameixas.
more...
2174 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Wagner Armando's Weight History
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