Weigh In record (no journal entry) for 27 March 2021
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.62g | Prot: 50.21g | Carbs: 208.22g.
Breakfast: Nestlé Neston 3 Cereais, Silk Leite de Coco, Batavo Iogurte Grego Morango Pense Zero, Hortifruti Mamão Formosa. Lunch: Alcatra Grelhada, Yoki Farofa com Cebola, Pif Paf Coxinha da Asa de Frango, Abobrinha Refogada, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Fleischmann Mistura para Bolo Chocolate, Ebicen Ebicen Camarão. Snacks/Other: Garoto Talento Diet Avelãs . more...
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steady weight
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