Weigh In record (no journal entry) for 27 January 2011
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97.8 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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3345 kcal
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Fat: 155.48g | Prot: 116.56g | Carbs: 381.06g.
Breakfast: Tropicana Orange Juice, V8, Yoplait 100 Cal, English Muffin, Peanut Butter Jif. Lunch: Sabra Roasted Red Pepper Hummus, Kashi Honey Almond Flax. Dinner: Little Caesar's Italian Cheese Bread. Snacks/Other: Fudgesicle, Cake. more...
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3050 kcal
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Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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