Weigh In record (no journal entry) for 28 March 2021
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.46g | Prot: 113.97g | Carbs: 180.07g.
Breakfast: Nestle Nestum Susu + Pisang, Pisang, Telur Rebus. Lunch: Kecambah, Tomat, Selada, Udang Rebon, Sasa Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bakso Ayam, Tempe. Dinner: Daun Singkong, Udang Rebon, Kecambah, Telur Rebus, Tahu Kukus. Snacks/Other: Pisang, Nanas, Pisang, Pepaya. more...
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1363 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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liany1607's Weight History
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