Weigh In record (no journal entry) for 28 March 2021
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 88.89g | Prot: 103.23g | Carbs: 364.72g.
Breakfast: 煮鸡蛋, 烤木薯. Lunch: 白瓜, 西红柿鸡蛋汤, 鸡肉, 红烧鱼, 白飯. Dinner: 小番茄/樱桃番茄, 自制坚果谷物全麦面包, 拿铁咖啡, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 曲奇饼干（牛油或是糖粉）, 蛋挞, 橙子, 香蕉, 酸奶, 桑葚干, 芦柑. more...
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2140 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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