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Anpilogka
Journal
17 Mar 14
Anpilogka's Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
1118 kcal
Fat: 46.49g | Prot: 25.98g | Carbs: 154.09g.
Breakfast:
Чай с Лимоном и Сахаром, Бутерброд с Маслом и Сыром, Ячневая Каша на Молоке.
Lunch:
Продукт От Ильиной Зразы Картофельные с Мясом.
Dinner:
Яблоко, Вафли, Мегамарт Морковь по Корейски, Продукт От Ильиной Зразы Картофельные с Мясом.
more...
1875 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Anpilogka's Weight History
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